Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy — because we will always want to have something else or something more.
Br. David Steindl-Rast
In light of Thanksgiving, we invite you to share what you are grateful for in this Wall of Gratitude Padlet: https://padlet.com/hccsld/7c1bfp58zdsmh1zm
What Happens When We Express Gratitude?
How an ‘Attitude of Gratitude’ Leads to Living Longer, Better
In this article, Blue Zones Project, a community well-being improvement initiative, shares how we can incorporate gratitude in our every day lives to benefit our health and longevity.
Ways Cultivate Gratitude:
- Begin and End with Intention
- Give Continuous Attention
- Be Expansive
- Write It Down
- Express Yourself
Source: Forbes
